Cool Story Bro: Our Apartment-Warming Party

Hi everyone!

I have a funny story to tell you; and yes, this may totally be a story that’s only funny to me, but I’m telling it anyways. 🙂 So here goes nothing…

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Once upon a time,

I promise I haven’t faded away into the anonymous silence of the internet! The past week has been spent trying to get situated in my new classes at school. Unfortunately, now that I’m a Senior in college, I don’t get to relish in the joys of ‘syllabus week’, a week known to most of us essentially as a throw away week, where professors hand out the syllabus, go over the main points, talk about the general format of their class for the semester, and you’re excused 15 minutes after the class technically started. It’s a beautiful thing… really! Unfortunately, and thing was something I was introduced to last year, once you get up into your major where you’re expected to have a basic and general, maybe even advanced, knowledge of the subject at hand, and thus, you get mounds of homework on the first day. Not only that, but lucky me, I had to take a math quiz (yuck!) on the first day. And this is why my best friend and I came home the first week of classes, looked at each other, and decided that we needed to throw an apartment-warming party to break in the new place!

I haven’t really introduced my roommates just yet, so here a quick introduction goes: My best friend, Lacey, shares a jack-and-jill bathroom with me, then we have two other roommates who we just met and absolutely adore! The first is McKenzi. She’s starting her master’s degree in a couple of days in Kinesiology and works as an athletic trainer. The second is Isabelle. Isabelle is a Freshman at the technical college here in Madison until she decides what she wants to major in. Both of our roommates fit Lacey and my personality so well! We are all insanely sarcastic and like to have fun, be goofy and joke around outside of our time dedicated to school and work.

Needless to say, they were absolutely on board with having a party at our new apartment. Lacey and I were a bit worried about corrupting our new Freshman roommate, but she told us about her older siblings who had already done the honors, so we could take a deep breath and relax. We set about to planning our party and inviting our friends. Lacey started looking up drink recipes fit for a party, which essentially turned into a glorified version of wop, referred to as ‘trash can punch’. This ended up being a $100 trip to the liquor store, which we justified in our own little way that still doesn’t really make sense to me. When we got home, Isabelle brought out her rubbermaid storage container, which we used to store our wop. Lacey set about getting all of the juices and alcohols prepared and added to the container, all of which ended up being delicious, by the way.

The night continued on and certain friends who agreed to coming made other plans with their significant others, which ended in a very cranky me, but then the friends that showed up recruited some of their friends, and the party grew. (The reason why I was cranky was not because they made other plans, but because we spent $100 on liquor + $20 in juice, which equated to 8 gallons of wop and there was not enough people at our party to drink it.) The party grew and everyone was having fun. I made new friends (yay!)

The funny part came in when our roommate Mckenzi came home from work, dropped a 6-pack of beer on our counter, went and changed her clothes, then came back into the kitchen and exclaimed that she needed to drink, STAT! She started eating all of the fruit that had been marinating in our wop, which for those of you who have experience with this, gets you extraordinarily drunk extraordinarily fast, and that’s exactly what happened. Well, not only is she hilarious when she’s sober, but now I know that she’s even more entertaining under the influence.

One of my friends at the party had came in and put 7 of the straws together, and then taped each segment and used that to drink directly out of the rubbermaid container of wop, which McKenzi sat there chugging on, but kept complaining about how nothing was coming through her straw. I started laughing hysterically, because the other end of the straw was pointing out the top of the liquid and she didn’t realize it for a solid 10 minutes. Later on, she decided to order a pizza from the pizza shop that is on the first floor of our apartment building. However, when she decided to order this pizza, she shouted through the apartment to everyone there, “If I order this pizza, will someone go downstairs and get it for me? I don’t wanna move!” Now, this was funny on its own, but then, she watched the progress of her pizza online, where they have a little timeline indicating which stage your pizza is in. At one point in her watching this timeline, she jumped up super excited and exclaimed, “Guys! They’re making our pizza… right now… in our basement!” The reason why this is funny is because we don’t have a basement, we’re on the second floor of our apartment building, and if you go down the stairs right outside of our door one floor, the pizza place is right there.

Finally, when the pizza was ready, she hopped up and summoned all of us to go and grab the pizza with her. We started walking out and she stopped, turned and looked at us and said, “Wait, guys. I have to grab my shoes.” At this point, she was completely barefoot, so we all agreed that it was probably a wise idea. After quite a few minutes, she finally emerged from her bedroom and when I looked down at her feet, she was wearing only a thin pair of socks. I laughed, didn’t say anything, and continued out the door with the rest of the group.

I’m not really sure what happened after that, but I do know that they ended up providing her service, despite the sign ‘No shirt, no shoes, no service.’

And this is the night that I realized my roommate was hilarious.

The end.

-B.

12 Reasons to Eat Fruit

Who likes fruit? We like fruit! Here are 12 reasons to eat more fruit!

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1. Cherries. Cherries help calm your nervous system down.

2. Grapes. Grapes work to relax your blood vessels, and thus, calm you down and help to prevent vascular diseases and disorders, such as certain heart conditions.

3. Peaches. Peaches are rich in potassium, fluoride, and iron. And who doesn’t need more of those?

4. Apples. Apples assist your body in developing resistance against infections. Guess this makes some sense of the saying ‘An apple a day keeps the doctor away!’.

5. Watermelon. Watermelon helps to control your heart rate. For those of you who struggle from a lack of endurance, this can help you self-soothe and calm your system down a bit.

6. Oranges. Oranges help to maintain great skin and vision. Well… I guess I’ll be buying more oranges, then!

7. Strawberries. Strawberries can potentially help the body in fighting against cancers and aging. Hmm… interesting.

8. Bananas. Bananas are great for athletes, if you haven’t heard this already, because they give you great energy! I used to always eat a banana before every tennis match during my years of playing college tennis.

9. Pineapples. Okay, who doesn’t like pineapples? They’re my favorite fruit, so do I really need one more reason to eat them? Yes, of course I do. Pineapples help fight arthritis. I’ve also noticed that they help keep my joints a little more comfortable when my fibromyalgia flares up.

10. Blueberries. It’s not a secret that blueberries help to protect your heart. Now that my grandma has had a defibrillator implanted, she eats blueberries like nobody’s business!

11. Kiwis. While I don’t enjoy the mouth sores that come with eating too much kiwi, because, well, let’s be honest… I just can’t pace myself when it comes to this fruit, in addition to pineapple, but kiwis are still great for increasing bone mass, which is very important as you age!

12. Mangos. Mangos are simply delicious. How many of you have bought and cut up your own fresh mango? I have. In fact, it’s one of my favorite things to do in the summertime, because you can literally do anything with cut up mango, from smoothies, to fruit salads, to simply eating mango cubes! Regardless, mangos protect against several different kinds of cancer!

 

With all of these great benefits of eating delicious fruits, what are my reasons for pacing myself going to be now?!

Happy eating!

-B.

Here Are Just 10 of the Amazing Benefits of Meditation

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Meditation has soooooooo many incredible benefits! I’ll tell you one that isn’t included in my following list: I’ve conducted neuroscience research regarding the mental changes that come from meditation. Both my research and the research of large neuroscience labs across the world found that, for example, in monks who have meditated nearly their entire life, they have decreased lesions and deterioration within the physical brain, thus leading to a better memory and better aging memory over time. While the brain loses mass over time in everyone, whether we have a neurodegenerative disease or disease found in aging brains, the brains of individuals who meditate on a consistent basis show a lower rate of mass shrinkage over time. This leads to a healthy cognitive life through the years.

While that does sound like an incredible benefit, in my opinion, I think the ten that I list down below are pretty spectacular, too!

  1. Increased focus.
  2. Reduced anxiety.
  3. Increased creativity.
  4. Reduced stress.
  5. Increased memory.
  6. Reduced pain.
  7. Increased compassion.
  8. Reduced depression.
  9. Increased productivity.
  10. Emotional balance.

Meditation can bring so many wonderful things into your life! Even if this means just a few minutes of meditation or silent focus a day, you’re still going to feel quite a few benefits. Coming from someone like me, who has always been so tightly string that I twang, meditation has helped greatly reduce the rigidity that I found myself living by. It was preventing creativity and it was preventing overall health and happiness for me, and now, especially after being diagnosed with fibromyalgia, meditation has done wonders in my life!

Just remember, you’re never too old and it’s never too late to start a meditation practice!

Happy meditating!

-B.

Nerd Humor: Two Men Walk Into A Bar…

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As a nerdy scientist, this makes me laugh. out. loud.

For those of you who haven’t studied chemistry or aren’t a nerdy scientist, but are nerdy about their own things, the reason why this is so funny is because while H20 is water, H20 too (or rather H2O2) is hydrogen peroxide, and if you drink it, you’ll become incredibly sick to the point of possible death, such as depicted in the joke.

Don’t blame me for the intense humor that comes from this joke!

Happy nerding!

-B.

My Current Makeup Obsession!

Okay, I have to be honest, guys, the only reason why I started obsessing over these was solely because of how badass they look… BUT, the badass-looking package that the product comes in most definitely speaks well for the product!

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If you’re really into the matte lips trends running right now, this is definitely my recommendation! They’re a little more expensive than your typical lip color that you’ll find at your nearby Target, Wal-Mart, or Walgreens, but nevertheless, they’re so worth the tiny splurge! Try looking for them on Amazon or other discount makeup sites, because you may be able to score some colors for less than the typical manufacturer price!

Need a little more convincing? Just take a look at a few of these colors, courtesy of Dose of Color’s Instagram account!

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Convinced yet?

Are you obsessed with a certain brand? Comment below or email me at wholebrainedhappiness@gmail.com with your own lip color obsession, especially if it’s a matte lip! Love the look of the matte lip!

-B.

Confused About Which Concealer Does What? Read This.

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Photo credit: POPSUGAR Beauty

Green.
Green concealer corrects for any redness caused by breakouts, allergies, and some mild skin irritations. I live by green concealer! It has saved me many a time!

Purple.
Purple concealer neutralizes any undertones of yellow in the skin and also helps to brighten dull skin. Purple is on my beauty bucket list! I still haven’t tried it yet, but I’ll most definitely get some before the winter months come, since that tends to be my dullest months, just like most others.

Yellow.
Yellow concealer brightens any purple undertones in the skin, including aged spots, veins, and sunspots. My mum tends to like this one quite a bit, as she has sunspots from excessive sun exposure as a child up through young adulthood.

Peach-Orange.
Peach or orange concealer assists in neutralizing blue hues, such as dark spots and under-eye circles. Trust me, this one is definitely worth purchasing if you’re sick and tired of the pesky under-eye circles; I know I am!

White-Clear.
In my experience, white is a little bit harder to find than clear, but some brands and stores will stock it if you look hard enough. White or clear concealer is great for brightening the overall skin tone, as well as add a nice little glow to your skin. If you want that poreless look, this might just be the concealer for you!

Wanderlust List: Amsterdam, Netherlands

I’m really into the Scandinavian cities right now, if you can’t tell! My Wanderlust List has become littered with them, but can you blame me? These northern European countries are where all the fun and exploring is at right now! Up next? Amsterdam, Netherlands. Check it out!

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Once you get to Amsterdam, I recommend taking the free walking tour first! This way, you’ll be able to explore the small niches within the city and build your own must-see list! While tours can be overrated and “so stereotypical of Americans,” as my European friends like to say, Amsterdam tours are a whole other thing. This is how you’ll find new locations within the city and navigate your way while visiting the area.

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While you’re at it, try visiting the Anne Frank House in the heart of Amsterdam. This is worth the time investment 100%! This building has such an incredible history, and it’s a wonderful reminder to be grateful for the luxuries that you’ve been granted in life. For those of you who aren’t familiar with the Jewish culture, it’s a wonderful way to learn more about a new culture and the struggles and strength that it took to become liberated as they are today. Even if you are familiar with the culture, I can guarantee you’ll learn something new while on this tour! As one of my favorite professors always said, “No one of us is as smart as all of us, because everyone you meet knows something you do not.”

If you’re a photo fiend, a great photo-op location is the I AM AMSTERDAM sign. It’s a slight trek from the main walk, but again, it’s definitely worth venturing off the beaten path! The area offers a beautiful and scenic walk through the cobblestone streets with incredibly interesting architecture. While you’re there, make sure to check out the Van Gogh Museum, as well as Vondelpark.

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So, since I mentioned it, the Van Gogh Museum is one of my highly-recommended must-do’s while in the Amsterdam region.

Another fun thing to do is rent bikes and go exploring in the city! Amsterdam has been deemed the most bicycle-friendly capital in the world and is home to over 1 million bicycles. The mass majority of people within the city choose to use bicycles to make their way across town and use this as their main mode of transportation, riding the bike-friendly roads implemented throughout the city. Don’t worry, by renting bikes, you’ll fit right in with the locals, but make sure to keep your bike locked up because over 50,000 bikes are stolen each year, with 15,000 of them being retrieved from the canals, so just lock the bike up and you’ll be golden!

For those of you beer fans, try touring the Heineken Museum. It’s a wonderful way to spend your afternoon! This is a self-guided tour, where you can learn the history of the company, their secret recipes, and the process behind the whole operation, in addition to sampling beers, purchasing beers, creating personalized gifts and souvenirs, and taking advantage of quite a few picture opportunities!

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While you’re at it, why not take a stroll through the Red Light District. It’s a marvelous place to stroll during both the daytime and nighttime. Fear not, this is an exceptionally clean area, with well-kept streets and lack of a ‘creepy’ vibe. It’s quite an interesting area, and the women will interact with you either as much as you want, or as little as you want. You’ll gather a fascinating history and business behind the whole district on a walking tour. Interestingly enough, the women work in this district for their livelihood, and the government in instrumental in creating a safe environment free of pimps and abuse of the women working; it’s definitely a regulated system that pays taxes and follows the rules. Don’t be quick to judge. I know that I was, but I’m glad I took a second look at the situation and learned about it, rather than simply forming an uneducated opinion.

Try visiting the local markets and going shopping, as well. Naturally, the women reading this are cheering at the idea, while the men may be skeptical of the degree of ‘fun’ which they’ll experience. Amsterdam is well-known for it’s wide range of shopping options for any type and style of shopper. You’ll have your choice of department stores, trendy boutiques, vintage shops, and local markets, among others.

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Sign up for a canal tour. Venice is great and all, but the Amsterdam canals are a whole other story. Interestingly enough, Amsterdam doesn’t rely solely on the waterways, so there’s a much more peaceful and relaxing environment and energy within the canals. The Amsterdam canals are also much cleaner and quieter. Now, budget or time may not allow you to take such a tour, and if this is the case, don’t hesitate to still stroll along the canals to admire the beauty of their incredible waterways. It’s absolutely stunning; just take The Journey Junkie’s rendition of the city!

 

I highly recommend checking out this interesting little city located within the Netherlands. Have any of you ventured here, or have done some of the things I listed? If so, I’d love to hear your take of events during your visit! Either leave your experience in the comments section or email me at wholebrainedhappiness@gmail.com!

Happy travels!

-B.